Jiu Jitsu’s “Neon” Belly or “Knee On” Belly

Jiu Jitsu’s “Neon” Belly or “Knee On” Belly

Are you looking for “Martial Arts Near Me, Jiu Jitsu, or Jiu Jitsu near me”?

Well here is what you can expect for today’s lesson plan at Caio Terra’s associtaion Jiu Jitsu at Otomi Martial ArtsCTA Colorado and Avenge BJJ. Please reserve your spot for training by clicking on the name of the school you plan to attend class at and then following the prompts. Please make sure to visit www.caioterra.com and study the lesson plan before your class!

Class times for today and locations:

Parker, Colorado (Otomi Martial Arts)

3PM – Kickboxing

4PM – BJJ youth fundamentals

5PM – BJJ youth fundamentals NOGI

6PM – BJJ adult fundamentals NOGI

Aurora, Colorado (CTA Colorado)

7:30PM – BJJ youth fundamentals NOGI

8:00PM – BJJ adult fundamentals NOGI

Denver, Colorado (Avenge BJJ)

12:30PM – BJJ adult fundamentals 


Youth BJJ Program: Module 10.3

Closed Guard

  • Armlock swing drill 
  • Armlock hugging the leg
  • Armlock defense holding biceps
  • Armlock escape hugging the biceps

Adult BJJ Program: 4.1 Lesson Plan

Side Control Attack

  • Knee on belly to side drill
  • Knee on belly
  • Knee on belly to mount
  • Knee on belly to armlock

Reserve your class – MS Parker

Reserve your class – Aurora

Reserve your class – Denver

Academy News

42 Day Kickboxing Fitness Challenge 

We are bringing back one of our most amazing classes.  Starting November 2, Otomi Martial Arts will be offering 7am, 9am and later classes for anyone interested in our 6-week challenge.

The class has an amazing 3 tier approach that is sure to get you well on your way to your goals and maybe beyond.  Call 303-840-9383 today to schedule your appointment to join our challenge.

Spots are really limited due to current CV-19 restrictions so please don’t delay…

COVID-19 Precautions:

As you know, you won’t be returning to the same academy you left. Until the restrictions are lifted, we have to take precautions to make sure we can stay open. Here’s how you can help keep Otomi Martial Arts | Caio Terra AssociationCTA Colorado and/ or Avenge BJJ safe for everyone:

  • Wait outside until it’s time for your class. We want to limit the amount of people in the facility at one time.
  • Wash your hands as you come in and again as you leave. 
  • No personal items in the gym except for a water bottle or any necessary pieces of equipment.
  • Please don’t share equipment.
  • Follow our cleaning procedures and clean every piece of equipment you use.
  • Once you’re done with your class or appointment, please leave Otomi Martial Arts | Caio Terra AssociationCTA Colorado and/or Avenge BJJ so our staff can clean for the next class. 
  • PLEASE do not come to Otomi Martial Arts | Caio Terra AssociationCTA Colorado and/or Avenge BJJ if you are sick or don’t feel well.
  • If you’ve been exposed to COVID-19 please let us know.  

Feel free to reach out if you have questions about any of these new guidelines. It’s an adjustment for all of us, but we know we can all work together to make Otomi Martial Arts | Caio Terra AssociationCTA Colorado and/or Avenge BJJ a safe and fun place to stay fit and healthy.

Finally, remember to have fun! Things will be different, but we’re still the same community. Allow yourself grace as you transition back, but also be prepared to crush it! 

We can’t wait to see you! 

Click Here to Purchase a Trial – MS Parker

Click Here to Purchase a Trial – MS Aurora

Caio Terra Academy, Aurora, is one of Colorado's premier martial arts academies specializing in Brazilian Jiu Jitsu. With programs for men, women and children of all abilities and skill levels, we invite you to come check us out and see all we have to offer. With over 2000sf of the best equipment and mats you’ll find anywhere, we ensure that you and your family will have a safe, fun experience every time! Please come by for a free, 3 day, no obligation trial! We are located at: 16744 E. Iliff Ave, Aurora, Colorado 80013