Today’s virtual and in personal training lesson plan for Brazilian Jiu Jitsu for Otomi Martial ArtsCTA Colorado and Avenge BJJ. Please reserve your spot for training by clicking on the name of the school you plan to attend class at and then following the prompts. Please make sure to visit and study the lesson plan before your class!

Youth BJJ Program:

Half Guard Bottom

  • Recovering to closed guard when opponent has a bad base
  • Recovering to closed guard
  • Upa
  • Bonus: upa to closed guard

Adult BJJ Program:

Side Control

  • Bear hugs escapes
  • Mount from side control switching base
  • Armlock from knee on belly when opponent faces away
  • Armlock hitch hiker escape

Other News!

Summer Camps ….  Are back!  We have 8 different mini-camps to choose from at a crazy low $99 offer (Week 2 is already at 60% capacity).  Reserve your dates now as spots are way limited while COVID-19 restrictions are still in place.

Register Here for Summer Mini-Camps

COVID-19 Precautions:

As you know, you won’t be returning to the same academy you left. Until the restrictions are lifted, we have to take precautions to make sure we can stay open. Here’s how you can help keep Otomi Martial Arts | Caio Terra Associationand/or CTA Colorado safe for everyone:

  • Wait outside until it’s time for your class. We want to limit the amount of people in the facility at one time.
  • Wash your hands as you come in and again as you leave. 
  • No personal items in the gym except for a water bottle or any necessary pieces of equipment.
  • Please don’t share equipment.
  • Follow our cleaning procedures and clean every piece of equipment you use.
  • Once you’re done with your class or appointment, please leave Otomi Martial Arts | Caio Terra Association and/or CTA Colorado so our staff can clean for the next class. 
  • PLEASE do not come to Otomi Martial Arts | Caio Terra Association and/or CTA Colorado if you are sick or don’t feel well.
  • If you’ve been exposed to COVID-19 please let us know.  

Feel free to reach out if you have questions about any of these new guidelines. It’s an adjustment for all of us, but we know we can all work together to make Otomi Martial Arts | Caio Terra Association and/or CTA Colorado a safe and fun place to stay fit and healthy.

Finally, remember to have fun! Things will be different, but we’re still the same community. Allow yourself grace as you transition back, but also be prepared to crush it! 

We can’t wait to see you! 

Click Here to Purchase a Trial – Parker

Click Here to Purchase a Trial – Aurora  

Caio Terra Academy, Aurora, is one of Colorado's premier martial arts academies specializing in Brazilian Jiu Jitsu. With programs for men, women and children of all abilities and skill levels, we invite you to come check us out and see all we have to offer. With over 2000sf of the best equipment and mats you’ll find anywhere, we ensure that you and your family will have a safe, fun experience every time! Please come by for a free, 3 day, no obligation trial! We are located at: 16744 E. Iliff Ave, Aurora, Colorado 80013