11 Dec Lesson Plan December 8, 2019 & Academy News!
This week at CTA Colorado Brazilian Jiu Jitsu | Caio Terra Association we continue with Module 12 week 2 for the kids and teach Module 7 for the adults! Module 7 – adult curricula Monday – Side Control (Bear Hug Escapes Lesson Plan)Bear Hug EscapesMount from side control switching...